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25 Hacks to Get More Sleep

You perform best after adequate rest.  As a kid, we detested and fought against naps, and 8:00pm bedtimes. As a college student, we took advantage of all nighters and overdosing on mountain dews to keep us awake as we crammed for an exam through the night. And as adults, there’s a different struggle… social media […]

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No, You Don’t Have To Make A New Year Resolution to Change Your Life

“Melodee, this is Connie from your gynecologist’s office and I wanted to give you the results from our report. Your blood work is excellent. Your vitamin D, vitamin B, iron, cholesterol levels are all great. Whatever you’re doing, keep doing it, because it’s working. We’re just waiting on the report about your urine, but so […]

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