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3 Easy Ways to Nourish Yourself Everyday

So February is the shortest month of the year and ironically it’s the month dedicated to love and Black history. Personally, I celebrate and honor myself and our history all throughout the year (like in this blog—14 Little-Known Ways to Support Black Lives Matter Without Protesting, Marching, or Shouting on Social Media).  Yet this is […]

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25 Hacks to Get More Sleep

You perform best after adequate rest.  As a kid, we detested and fought against naps, and 8:00pm bedtimes. As a college student, we took advantage of all nighters and overdosing on mountain dews to keep us awake as we crammed for an exam through the night. And as adults, there’s a different struggle… social media […]

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